Powerful tips today: Lemons

Alkalizes the Body

If your body is in a chronic pH imbalance, it's susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese

Supports Immune Function

Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function. 

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Di antara jawatan yang di tawarkan:

• Sales Executive
• Resort Executive
• IT Executive
• Property Management Executive
• Research Assistant in Biotech
• Admin & Finance Clerk / Housekeeper

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8 NATURAL WAYS TO LOWER YOUR BLOOD PRESSURE

High blood pressure can be managed in a variety of ways that include medication and lifestyle changes.

Doctors can prescribe medications for worst-case scenarios but they usually recommend lifestyle changes as the first steps for fighting high blood pressure.

Lifestyle changes can make a significant impact on the individual’s health while also decreasing their dependencies on medications if they are using them. In addition, there are several natural methods that a patient can use to reduce their high blood pressure over time.

1) Get More Exercise: 

People who regularly participate in aerobic exercise for at least 30 minutes a day can drop their systolic blood pressure by three to five points. Exercise also helps build endurance and contributes to an overall healthy lifestyle.

2) Increase Your Potassium:

Increasing the amount of potassium intake helps with high blood pressure. Eating excess amounts of salt can raise blood pressure substantially but increasing potassium intake reduces the salt’s influence on the body.

There are many foods that are high in potassium including baked potatoes with skin, bananas, orange juice and a variety of yogurts.

3) Limit Salt Consumption:

People who are diagnosed with high blood pressure need to avoid consuming excess salt. It is recommended that people with hypertension only consume about 600 milligrams of sodium/day.

They should also try to eat whole foods as much as possible since most processed foods contain excess sodium. Grocery shopping instead of eating out provides a great opportunity to check the nutrition labels on food.

4) Quit Smoking:

Smoking does not directly affect hypertension, but it does cause a temporary spike in people’s blood pressure. Factors such as excessive alcohol consumption and minimal exercise also contribute to high blood pressure.

Quitting smoking and limiting alcohol consumption help people better regulate their blood pressure.

5) Shed the Extra Weight:

Losing weight not only improves self-confidence in people, but it also helps them lower their blood pressure. Excess weight causes the heart to work so blood pressure rises. Over time consistently high blood pressure can damage the heart and create lifelong problems.

Having a healthy weight provides people with the ability to enjoy a healthier lifestyle while keeping their blood pressure under control.

6) Drink Less Alcohol:

If somebody is drinking more than two drinks a day, they significantly impact their blood pressure and body in a negative way. It is recommended that women have only one drink a day and men should only have two drinks a day.

Drinking more than this can be harmful and have long-term consequences.

7) Learn Stress Management Techniques:

There are many ways an individual can manage stress but some ways are more effective than others. Research in New Delhi has discovered that yoga and breathing exercises have a significant impact on reducing overall blood pressure.

Meditation helps to reduce stress and lowers blood pressure, helping improve overall health. However, the best recommendation for people struggling with stress related high blood pressure is to discover what stress-management techniques work for them.

Learning to manage stress can be done using healthy outlets like meditation, writing, therapy and group activities.

8) Cut Out Caffeinated Beverages:

Caffeine is similar to smoking in that it can cause short-term spikes in blood pressure. One way to find out if somebody is sensitive to caffeine is to check their blood pressure before they have a caffeinated beverage, and then again about an hour after.

If their blood pressure spikes significantly, they’re sensitive to caffeine and they should think twice about having it. Many drinks such as coffee and tea have decaf options so people with caffeine sensitivities can enjoy these popular beverages without risking their health.

Lowering blood pressure can be difficult but consulting a doctor and finding the cause is the first step to managing high blood pressure. Changing diets, exercise, and other lifestyle changes are just some of the ways blood pressure can be controlled.

To learn about more ways to lower your blood pressure naturally, be sure to check out the Blood Pressure Solution!

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HOW TO ROCK ANY JOB INTERVIEW

Most people have no idea what it is employers are looking for in a prospective hire. Don’t be fooled: there is a lot more to going on an interview than just showing up, shaking hands and walking away with a new job. Unemployment remains high, so odds are that there have been hundreds of other applicants vying for the same position as you. You need a way to stand out if you are going to rock your job interview.

1. Be Likeable

Likeability is a big part of why you’ll be chosen for a job, especially in a discipline that is not going to rely heavily on any specialized skills. Employers are looking for people who can work with their existing staff structures, they want to know before they add you to their team that you won’t cause workflow problems because you can’t get along with your co-workers.

Listen to what is being said to you, offer opinions warmly and don’t be confrontational. Make sure to treat the interviewer as a human being and not as a robot with a list of questions for you: smile when they smile, make eye contact, and try to express yourself in a way that they will relate to.

2. Invest Yourself

Employers aren’t interested in hiring people who don’t care about their companies. The best way for you to make an impression is to show a familiarity with the work that the company does, and why that matters to you.

If there is anything that you don’t understand in an interview, ask the interviewer to clarify it. If you miss something, letting it go in the hopes of catching on later is one of the worst things you can do in an interview. Most likely the interviewer can already tell if you are not following what is being said–doubling down on miscommunication is going to make you come off as if you are not invested in getting the job. Asking for clear explanations will give your potential employer a better sense of how well you problem solve and communicate, and show that you really care about what the job is about.

3. Peak Performance

Walking away from an interview with a job is really a matter of how well you can connect with the person conducting the interview. Basically, you are taking part in a conversation that is not only about you, but one where you need to perform as yourself. In many ways your interview is like an actor going on an audition, except the role you are up for is to play yourself.

Even the best actors hone their craft: the same should be true for you. It may sound silly, but it never hurts to do a few rehearsals going into an interview. Practice answering a few theoretical questions while you stand in front of a mirror. You can even record yourself to hear how your voice sounds to other people. Make little adjustments if you think there is anything wrong with these rehearsals so that your real performance comes off better.

If you are still at the searching phase, know that there are specific websites that are purely dedicated to posting jobs. The best one we know of is Indeed.com. This website allows you to search for specific job titles, industries, and by location as well. In addition, you can upload your resume to the resume database so that employers can find you. You can even search for specific company website job boards and look up salary averages and industry trends. Make sure to join this leading Job Search Site, and beyond that, check it daily so that you can pounce on job postings quickly.

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SHOULD YOUR RESUMÉ HAVE AN OBJECTIVE STATEMENT?

The standard resumé template usually has all the fields you expect to find on a document that sums up all your employability: there’s work experience, educational background, skills, and “other” skills. Then there’s that big one right underneath where your name goes that says “Objective Statement.” What exactly is an objective statement and why is it there at the top of your resumé? More importantly, do you even need it there?

What is an objective statement?

An objective statement is a short sentence defining your aim in sending along your resumé. It should be lean and to the point. In most cases, it means basically stating the name of the position that you are looking to fill. If you want to be fancier, you could say that you were looking to grow your experience in the field and advance.

Great! So I’ll put one on top of my resumé.

Not so fast. The thing about objective statements is that they are largely not used anymore. Some of the templates that people do still use continue to have an “Objective Statement” field, and that may be why people go out of their way to fill that space. The objective statement is falling out of use because all it does is basically tell the prospective employer exactly what they know—that you want the job they’re offering. They waste space, and distract from more important information, such as your skills.

I get it. No objective statement. What should I include?

Instead of objective statements most resumés will include career profiles instead.

What is a career profile?

Career profiles are a heading that goes on the top of your resumé just like an objective statement. The difference is that instead of stating what you want out of the job, it highlights the things you have to offer a company or employer. It’s the qualities you hope will make you stand out in the stack of applications. In effect, it is like moving the skills section of your resumé all the way to the top combined with a summary of the value you and your experiences will bring to a company.

Well, what does that look like?

Your career profile should look something like this:

Motivated team leader with outstanding interpersonal skills and a competitive work ethic. Four years experience working in hotel management. Speaks both English and Spanish fluently. Excels in customer service settings and is devoted to raising brand awareness. Social media expert.

The shorter the better. Now that you have ditched the objective statement and know how to put together a decent career profile, you are on your way to landing that new position.

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